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Did you know?
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
Did you know?
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
Did you know?
In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
Did you know?
The strongest synthetic topical retinoid drug available, tazarotene, is used to treat sun-damaged skin, acne, and psoriasis.
Did you know?
Pubic lice (crabs) are usually spread through sexual contact. You cannot catch them by using a public toilet.