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Did you know?
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
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Every 10 seconds, a person in the United States goes to the emergency room complaining of head pain. About 1.2 million visits are for acute migraine attacks.
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People about to have surgery must tell their health care providers about all supplements they take.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.