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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
The heart is located in the center of the chest, with part of it tipped slightly so that it taps against the left side of the chest.
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Since 1988, the CDC has reported a 99% reduction in bacterial meningitis caused by Haemophilus influenzae, due to the introduction of the vaccine against it.
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.


