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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Cancer has been around as long as humankind, but only in the second half of the twentieth century did the number of cancer cases explode.
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People often find it difficult to accept the idea that bacteria can be beneficial and improve health. Lactic acid bacteria are good, and when eaten, these bacteria improve health and increase longevity. These bacteria included in foods such as yogurt.
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Essential fatty acids have been shown to be effective against ulcers, asthma, dental cavities, and skin disorders such as acne.
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About 100 new prescription or over-the-counter drugs come into the U.S. market every year.