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Urine turns bright yellow if larger than normal amounts of certain substances are consumed; one of these substances is asparagus.
Asthma cases in Americans are about 75% higher today than they were in 1980.
According to the American College of Allergy, Asthma & Immunology, more than 50 million Americans have some kind of food allergy. Food allergies affect between 4 and 6% of children, and 4% of adults, according to the CDC. The most common food allergies include shellfish, peanuts, walnuts, fish, eggs, milk, and soy.
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.
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