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Did you know?
It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.
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The average office desk has 400 times more bacteria on it than a toilet.
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Thyroid conditions cause a higher risk of fibromyalgia and chronic fatigue syndrome.
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Your heart beats over 36 million times a year.
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One way to reduce acid reflux is to lose two or three pounds. Most people lose weight in the belly area first when they increase exercise, meaning that heartburn can be reduced quickly by this method.