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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
The calories found in one piece of cherry cheesecake could light a 60-watt light bulb for 1.5 hours.
A cataract is a clouding of the eyes' natural lens. As we age, some clouding of the lens may occur. The first sign of a cataract is usually blurry vision. Although glasses and other visual aids may at first help a person with cataracts, surgery may become inevitable. Cataract surgery is very successful in restoring vision, and it is the most frequently performed surgery in the United States.
People with alcoholism are at a much greater risk of malnutrition than are other people and usually exhibit low levels of most vitamins (especially folic acid). This is because alcohol often takes the place of 50% of their daily intake of calories, with little nutritional value contained in it.
Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.