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People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
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Alzheimer's disease affects only about 10% of people older than 65 years of age. Most forms of decreased mental function and dementia are caused by disuse (letting the mind get lazy).
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One way to reduce acid reflux is to lose two or three pounds. Most people lose weight in the belly area first when they increase exercise, meaning that heartburn can be reduced quickly by this method.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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There are more nerve cells in one human brain than there are stars in the Milky Way.