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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Hyperthyroidism leads to an increased rate of metabolism and affects about 1% of women but only 0.1% of men. For most people, this increased metabolic rate causes the thyroid gland to become enlarged (known as a goiter).
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Blood is approximately twice as thick as water because of the cells and other components found in it.
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Earwax has antimicrobial properties that reduce the viability of bacteria and fungus in the human ear.