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Did you know?
You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.
Did you know?
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
Did you know?
Children of people with alcoholism are more inclined to drink alcohol or use hard drugs. In fact, they are 400 times more likely to use hard drugs than those who do not have a family history of alcohol addiction.
Did you know?
Earwax has antimicrobial properties that reduce the viability of bacteria and fungus in the human ear.
Did you know?
Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.

