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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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Medication errors are three times higher among children and infants than with adults.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Eating carrots will improve your eyesight. Carrots are high in vitamin A (retinol), which is essential for good vision. It can also be found in milk, cheese, egg yolks, and liver.
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Asthma is the most common chronic childhood disease in the world. Most children who develop asthma have symptoms before they are 5 years old.