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There are immediate benefits of chiropractic adjustments that are visible via magnetic resonance imaging (MRI). It shows that spinal manipulation therapy is effective in decreasing pain and increasing the gaps between the vertebrae, reducing pressure that leads to pain.
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To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.
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The average office desk has 400 times more bacteria on it than a toilet.
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If all the neurons in the human body were lined up, they would stretch more than 600 miles.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.