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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Liver spots have nothing whatsoever to do with the liver. They are a type of freckles commonly seen in older adults who have been out in the sun without sufficient sunscreen.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
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Hyperthyroidism leads to an increased rate of metabolism and affects about 1% of women but only 0.1% of men. For most people, this increased metabolic rate causes the thyroid gland to become enlarged (known as a goiter).