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Did you know?
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%
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Stroke kills people from all ethnic backgrounds, but the people at highest risk for fatal strokes are: black men, black women, Asian men, white men, and white women.
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There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.