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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
The people with the highest levels of LDL are Mexican American males and non-Hispanic black females.
The human body produces and destroys 15 million blood cells every second.
Prostaglandins were first isolated from human semen in Sweden in the 1930s. They were so named because the researcher thought that they came from the prostate gland. In fact, prostaglandins exist and are synthesized in almost every cell of the body.
An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.
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