Nightmares, like most pleasant dreams, are products of _____.
A) beta waves
B) non-rapid eye movement sleep
C) alpha waves
D) rapid eye movement sleep
Question 2
According to Albert Ellis, _____.
A) one's cognitive appraisal at the present time has no influence on one's mood
B) the belief that one must be preoccupied by threats is a prescription for perpetual emotional upheaval
C) believing that we cannot overcome the influences of the past helps us overcome our feelings of helplessness
D) childhood experiences cannot explain the origins of irrational beliefs