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Did you know?
Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Asthma is the most common chronic childhood disease in the world. Most children who develop asthma have symptoms before they are 5 years old.
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There are approximately 3 million unintended pregnancies in the United States each year.
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Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.