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You should not take more than 1,000 mg of vitamin E per day. Doses above this amount increase the risk of bleeding problems that can lead to a stroke.
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Eating food that has been cooked with poppy seeds may cause you to fail a drug screening test, because the seeds contain enough opiate alkaloids to register as a positive.
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In the United States, an estimated 50 million unnecessary antibiotics are prescribed for viral respiratory infections.
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A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
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Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.