In an effort to increase her happiness, college student Stacy Hinson tries an exercise described in her psychology class. She spends time visualizing a person who had a huge effect on her lifesomeone she never thanked. Stacy then spends about a week writing a testimonial to that person and then follows up by calling on the person and sharing her thoughts with the person. Which of Seligman's happiness exercises is Stacy trying?
a. Three blessings b. Savorings
c. Three good things in life
d. One door closes, another opens e. Gratitude visit
Question 2
Delta Epsilon fraternity sponsors a Beer Fest every October, where party-goers consume large amounts of alcohol. At the neurotransmitter level, what is happening to the party-goers?
a. Alcohol decreases sensitivity of receptor sites for serotonin.
b. Alcohol increases sensitivity of receptor sites for gamma-amniobutyric acid (GABA). c. Alcohol increases sensitivity of receptor sites for serotonin.
d. Alcohol mimics the effects of endorphins.
e. Alcohol decreases sensitivity of receptor sites for gamma-amniobutyric acid (GABA).
Horses require room to exercise
Treadmill ¬exercise stress test.
Division sign believes in undivided happiness
Sample Exercise Program for Healthy Older Adults (cont.)
Sample Student Externship Form
College 2.0 (Online)