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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Pubic lice (crabs) are usually spread through sexual contact. You cannot catch them by using a public toilet.
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Side effects from substance abuse include nausea, dehydration, reduced productivitiy, and dependence. Though these effects usually worsen over time, the constant need for the substance often overcomes rational thinking.
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A headache when you wake up in the morning is indicative of sinusitis. Other symptoms of sinusitis can include fever, weakness, tiredness, a cough that may be more severe at night, and a runny nose or nasal congestion.