Some rules for instituting small wins are (1) keep track of the ...

[asan beg]

Some rules for instituting small wins are (1) keep track of the changes you are making, (2) forget the small gains you have made and focus on what is next, and (3) find other small things to change and change them. Which are correct?
 
  A) All three rules are correct.
  B) Rules 1 and 2 are correct.
  C) Rules 1 and 3 are correct.
  D) Rules 2 and 3 are correct.

Question 2

Sarah is a Peace Corps volunteer headed for Colombia. She has great anticipatory stress (she's never been outside of the United States before and she doesn't know any Spanish). What should she do to reduce her stress?
 
  A) Make herself familiar with the purpose of the Peace Corps
  B) Comfort herself with the idea that because this is a volunteer position, she can quit at any time and the Peace Corps will fly her immediately home
  C) Learn to say her name and Where is the bathroom? in Spanish
  D) Prioritize her career plans just in case things don't work out with the Peace Corps

[flannelavenger]

Answer to Question 1

Answer: C
Explanation: A) Incorrect. Rule 1 is correct. Rule 2 is incorrect. One of the keys to the small-wins strategy is to maintain the small gains you have made. Rule 3 is correct.
B) Incorrect. Rule 1 is correct. Rule 2 is incorrect. One of the keys to the small-wins strategy is to maintain the small gains you have made. Rule 3 is correct.
C) Correct. Rule 1 is correct. Rule 2 is incorrect. One of the keys to the small-wins strategy is to maintain the small gains you have made. Rule 3 is correct.
D) Incorrect. Rule 1 is correct. Rule 2 is incorrect. One of the keys to the small-wins strategy is to maintain the small gains you have made. Rule 3 is correct.

Answer to Question 2

Answer: C
Explanation: A) Incorrect. This increased familiarity with the purpose of the Peace Corps will not help her deal with the immediate anticipatory stress. Anticipatory stress can instead be alleviated through prioritizing and short-term planning.
B) Incorrect. This would be an enactive strategy for eliminating stress but would not only eliminate the source of stress. Instead, it would eliminate her opportunity to serve with the Peace Corps. Less drastic options are available to her, including short-term plans or a small-wins strategy.
C) Correct. This is an example of the small-wins strategy for eliminating anticipatory stress.
D) Incorrect. This focuses on long-term plans rather than addressing Sarah's immediate anxieties. She should instead focus on short-term plans and achieving small wins.