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It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.
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The average older adult in the United States takes five prescription drugs per day. Half of these drugs contain a sedative. Alcohol should therefore be avoided by most senior citizens because of the dangerous interactions between alcohol and sedatives.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Nearly 31 million adults in America have a total cholesterol level that is more than 240 mg per dL.
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In 1864, the first barbiturate (barbituric acid) was synthesized.