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The average older adult in the United States takes five prescription drugs per day. Half of these drugs contain a sedative. Alcohol should therefore be avoided by most senior citizens because of the dangerous interactions between alcohol and sedatives.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
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About 100 new prescription or over-the-counter drugs come into the U.S. market every year.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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Studies show that systolic blood pressure can be significantly lowered by taking statins. In fact, the higher the patient's baseline blood pressure, the greater the effect of statins on his or her blood pressure.