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Did you know?
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.
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People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
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There are actually 60 minerals, 16 vitamins, 12 essential amino acids, and three essential fatty acids that your body needs every day.
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There are over 65,000 known species of protozoa. About 10,000 species are parasitic.