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The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.
Most childhood vaccines are 90–99% effective in preventing disease. Side effects are rarely serious.
In most cases, kidneys can recover from almost complete loss of function, such as in acute kidney (renal) failure.
More than 30% of American adults, and about 12% of children utilize health care approaches that were developed outside of conventional medicine.

