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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
It is difficult to obtain enough calcium without consuming milk or other dairy foods.
If you could remove all of your skin, it would weigh up to 5 pounds.
Vital signs (blood pressure, temperature, pulse rate, respiration rate) should be taken before any drug administration. Patients should be informed not to use tobacco or caffeine at least 30 minutes before their appointment.
An identified risk factor for osteoporosis is the intake of excessive amounts of vitamin A. Dietary intake of approximately double the recommended daily amount of vitamin A, by women, has been shown to reduce bone mineral density and increase the chances for hip fractures compared with women who consumed the recommended daily amount (or less) of vitamin A.