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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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One way to reduce acid reflux is to lose two or three pounds. Most people lose weight in the belly area first when they increase exercise, meaning that heartburn can be reduced quickly by this method.
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Individuals are never “cured” of addictions. Instead, they learn how to manage their disease to lead healthy, balanced lives.
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Between 1999 and 2012, American adults with high total cholesterol decreased from 18.3% to 12.9%
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There are 20 feet of blood vessels in each square inch of human skin.