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Did you know?
People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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According to the American College of Allergy, Asthma & Immunology, more than 50 million Americans have some kind of food allergy. Food allergies affect between 4 and 6% of children, and 4% of adults, according to the CDC. The most common food allergies include shellfish, peanuts, walnuts, fish, eggs, milk, and soy.
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The oldest recorded age was 122. Madame Jeanne Calment was born in France in 1875 and died in 1997. She was a vegetarian and loved olive oil, port wine, and chocolate.
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If you could remove all of your skin, it would weigh up to 5 pounds.