Author Question: To avoid interfering with sleep, when should activity be avoided during the day? a. 30 minutes ... (Read 46 times)

frankwu

  • Hero Member
  • *****
  • Posts: 549
To avoid interfering with sleep, when should activity be avoided during the day?
 
  a. 30 minutes before bedtime
  b. 1 hour before bedtime
  c. 2 hours before bedtime
  d. 3 hours before bedtime

Question 2

The patient tells the home health nurse that he has flung himself out of bed three times in the course of a violent nightmare. What sleep disorder does the nurse suspect?
 
  a. Myoclonus
  b. Restless legs syndrome
  c. Rapid eye movement (REM) sleep disorder
  d. Epilepsy



aliotak

  • Sr. Member
  • ****
  • Posts: 326
Answer to Question 1

ANS: C
Exercise should be avoided within 2 hours of bedtime because activity increases the metabolic rate and may interfere with sleep.

Answer to Question 2

ANS: C
REM sleep disorders excite excessive muscle activity during a nightmare, which causes the patient to thrash about to the point that he or she falls out of bed.



Related Topics

Need homework help now?

Ask unlimited questions for free

Ask a Question


 

Did you know?

Always store hazardous household chemicals in their original containers out of reach of children. These include bleach, paint, strippers and products containing turpentine, garden chemicals, oven cleaners, fondue fuels, nail polish, and nail polish remover.

Did you know?

Chronic marijuana use can damage the white blood cells and reduce the immune system's ability to respond to disease by as much as 40%. Without a strong immune system, the body is vulnerable to all kinds of degenerative and infectious diseases.

Did you know?

Multiple experimental evidences have confirmed that at the molecular level, cancer is caused by lesions in cellular DNA.

Did you know?

There are more nerve cells in one human brain than there are stars in the Milky Way.

Did you know?

Never take aspirin without food because it is likely to irritate your stomach. Never give aspirin to children under age 12. Overdoses of aspirin have the potential to cause deafness.

For a complete list of videos, visit our video library