To avoid interfering with sleep, when should activity be avoided ...

[frankwu]

To avoid interfering with sleep, when should activity be avoided during the day?
 
  a. 30 minutes before bedtime
  b. 1 hour before bedtime
  c. 2 hours before bedtime
  d. 3 hours before bedtime

Question 2

The patient tells the home health nurse that he has flung himself out of bed three times in the course of a violent nightmare. What sleep disorder does the nurse suspect?
 
  a. Myoclonus
  b. Restless legs syndrome
  c. Rapid eye movement (REM) sleep disorder
  d. Epilepsy

[aliotak]

Answer to Question 1

ANS: C
Exercise should be avoided within 2 hours of bedtime because activity increases the metabolic rate and may interfere with sleep.

Answer to Question 2

ANS: C
REM sleep disorders excite excessive muscle activity during a nightmare, which causes the patient to thrash about to the point that he or she falls out of bed.

[frankwu]

Thank you

[aliotak]

Happy to help you