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Did you know?
It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.
Did you know?
Human stomach acid is strong enough to dissolve small pieces of metal such as razor blades or staples.
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Eating carrots will improve your eyesight. Carrots are high in vitamin A (retinol), which is essential for good vision. It can also be found in milk, cheese, egg yolks, and liver.
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Excessive alcohol use costs the country approximately $235 billion every year.
Did you know?
Your heart beats over 36 million times a year.