To manage your anger constructively, it is wise first of all to ...

[kellyjaisingh]

To manage your anger constructively, it is wise first of all to
 
  a. Recognize and acknowledge the fact that you are angry
  b. Express it by being aggressive and thus getting rid of the inner tension
  c. Repress and deny it, and focus instead on the good things in life
  d. Drink a lot of water, so as to avoid headaches and ulcers

Question 2

One evening, when Norah was studying for her chemistry exam, her roommate, Sherri, kept leaving the door open to the hall where a party was going on. Norah stood up and closed the door every time. After a while, Norah could not focus on her study, just on how inconsiderate Sherri was. This incident shows that when we are angry
 
  a. We experience a strong physiological arousal that demands expression in some physical action
  b. We get defensive and want to hide our apparent weakness
  c. Our priorities change and we change our perceptual focus
  d. We get energetic and mobilized to reach our goals.

[aidanmbrowne]

Answer to Question 1

a. Recognize and acknowledge the fact that you are angry

Answer to Question 2

c. Our priorities change and we change our perceptual focus

[kellyjaisingh]

Wow, this really help

[alvinum]

Thanks for the timely response, appreciate it