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Did you know?
A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
Did you know?
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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According to the CDC, approximately 31.7% of the U.S. population has high low-density lipoprotein (LDL) or "bad cholesterol" levels.