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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Allergies play a major part in the health of children. The most prevalent childhood allergies are milk, egg, soy, wheat, peanuts, tree nuts, and seafood.
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Eating carrots will improve your eyesight. Carrots are high in vitamin A (retinol), which is essential for good vision. It can also be found in milk, cheese, egg yolks, and liver.
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More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.
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Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.