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Did you know?
Not getting enough sleep can greatly weaken the immune system. Lack of sleep makes you more likely to catch a cold, or more difficult to fight off an infection.
Did you know?
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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Excessive alcohol use costs the country approximately $235 billion every year.
Did you know?
The National Institutes of Health have supported research into acupuncture. This has shown that acupuncture significantly reduced pain associated with osteoarthritis of the knee, when used as a complement to conventional therapies.
Did you know?
About 100 new prescription or over-the-counter drugs come into the U.S. market every year.