Did you know?
Tobacco depletes the body of vitamins A, C, and E, which can result in any of the following: dry hair, dry skin, dry eyes, poor growth, night blindness, abscesses, insomnia, fatigue, reproductive system problems, sinusitis, pneumonia, frequent respiratory problems, skin disorders, weight loss, rickets, osteomalacia, nervousness, muscle spasms, leg cramps, extremity numbness, bone malformations, decayed teeth, difficulty in walking, irritability, restlessness, profuse sweating, increased uric acid (gout), joint damage, damaged red blood cells, destruction of nerves, infertility, miscarriage, and many types of cancer.
Did you know?
Aspirin may benefit 11 different cancers, including those of the colon, pancreas, lungs, prostate, breasts, and leukemia.
Meta-analysis of 18 studies shows that aerobic exercise causes better performance in older adults on
Telomere length is related to the amount of time adults spend in leisure time activity. Source: Ada
ESM Study of Time Spent with Family
Elizabeth Murray, Just in Time.
Food Sources of Fiber Adults need to consume about 21 to 38 grams of fiber daily
Disitive Time For Water