Which explanation best describes why perfectionism is considered a self-defeating behavior?
a. Perfection is impossible to attain, and therefore constantly falling short of perfec-tion leads to negative feelings and beliefs about oneself.
b. Perfection is the ultimate goal, and it is not a self-defeating behavior to demand it of oneself.
c. Perfectionism is the only means by which we can truly improve.
d. Perfectionism is a character flaw and cannot be addressed.
Question 2
Self-defeating behaviors that affect self-empowerment include which of the following?
a. Perfectionism, cramming, nit-picking, worrying
b. Overextending, worrying, underpreparing, pessimism
c. Overextending, worrying, pessimism, nit-picking
d. Worrying, pessimism, nit-picking, perfectionism
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