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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
More than 34,000 trademarked medication names and more than 10,000 generic medication names are in use in the United States.
People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
Blood is approximately twice as thick as water because of the cells and other components found in it.