|
|
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.
Aspirin may benefit 11 different cancers, including those of the colon, pancreas, lungs, prostate, breasts, and leukemia.
Human stomach acid is strong enough to dissolve small pieces of metal such as razor blades or staples.
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.