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Author Question: What are the advantages and disadvantages of isometric exercises?[br][br][b][color=#FBB117]Question ... (Read 16 times)

Chloeellawright

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on: Jul 18, 2018
What are the advantages and disadvantages of isometric exercises?

Question 2

A spinal injury that occurs when, for example, a football player's head is moved sharply to the side is called a
 a. brachial plexus injury. c. disc herniation.
  b. contusion. d. spondylolysis.


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Amiracle

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Reply #1 on: Jul 18, 2018
Answer to Question 1

Advantages include there being no range of motion, thus limiting pain, which is good for the first phases of rehabilitation. These exercises also require no expensive equipment. The disadvantages are that isometric exercises have limited use. They can build strength only to a certain point since they cannot provide overload through the entire range of motion.

Answer to Question 2

A

Feedback
A Correct.
B This is a bruise.
C This is from lower back strain.
D This is a chronic stress injury.


Chloeellawright

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Reply 2 on: Jul 18, 2018
Great answer, keep it coming :)

Mochi

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Reply 3 on: Yesterday
Thanks for the timely response, appreciate it

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