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To maintain good kidney function, you should drink at least 3 quarts of water daily. Water dilutes urine and helps prevent concentrations of salts and minerals that can lead to kidney stone formation. Chronic dehydration is a major contributor to the development of kidney stones.
The average older adult in the United States takes five prescription drugs per day. Half of these drugs contain a sedative. Alcohol should therefore be avoided by most senior citizens because of the dangerous interactions between alcohol and sedatives.
More than 30% of American adults, and about 12% of children utilize health care approaches that were developed outside of conventional medicine.
People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
Drying your hands with a paper towel will reduce the bacterial count on your hands by 45–60%.