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It is difficult to obtain enough calcium without consuming milk or other dairy foods.
People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
Bacteria have flourished on the earth for over three billion years. They were the first life forms on the planet.
According to the CDC, approximately 31.7% of the U.S. population has high low-density lipoprotein (LDL) or "bad cholesterol" levels.
The top 10 most important tips that will help you grow old gracefully include (1) quit smoking, (2) keep your weight down, (3) take supplements, (4) skip a meal each day or fast 1 day per week, (5) get a pet, (6) get medical help for chronic pain, (7) walk regularly, (8) reduce arguments, (9) put live plants in your living space, and (10) do some weight training.