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Hip fractures are the most serious consequences of osteoporosis. The incidence of hip fractures increases with each decade among patients in their 60s to patients in their 90s for both women and men of all populations. Men and women older than 80 years of age show the highest incidence of hip fractures.
The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
The average human gut is home to perhaps 500 to 1,000 different species of bacteria.
Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
Vaccines cause herd immunity. If the majority of people in a community have been vaccinated against a disease, an unvaccinated person is less likely to get the disease since others are less likely to become sick from it and spread the disease.