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Did you know?
Limit intake of red meat and dairy products made with whole milk. Choose skim milk, low-fat or fat-free dairy products. Limit fried food. Use healthy oils when cooking.
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This year, an estimated 1.4 million Americans will have a new or recurrent heart attack.
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The people with the highest levels of LDL are Mexican American males and non-Hispanic black females.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.