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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.
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The immune system needs 9.5 hours of sleep in total darkness to recharge completely.
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Complications of influenza include: bacterial pneumonia, ear and sinus infections, dehydration, and worsening of chronic conditions such as asthma, congestive heart failure, or diabetes.
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More than 150,000 Americans killed by cardiovascular disease are younger than the age of 65 years.
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It is difficult to obtain enough calcium without consuming milk or other dairy foods.