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Eat fiber! A diet high in fiber can help lower cholesterol levels by as much as 10%.
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Bacteria have flourished on the earth for over three billion years. They were the first life forms on the planet.
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As the western states of America were settled, pioneers often had to drink rancid water from ponds and other sources. This often resulted in chronic diarrhea, causing many cases of dehydration and death that could have been avoided if clean water had been available.
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People with high total cholesterol have about two times the risk for heart disease as people with ideal levels.
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In most climates, 8 to 10 glasses of water per day is recommended for adults. The best indicator for adequate fluid intake is frequent, clear urination.