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To combat osteoporosis, changes in lifestyle and diet are recommended. At-risk patients should include 1,200 to 1,500 mg of calcium daily either via dietary means or with supplements.
The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
A seasonal flu vaccine is the best way to reduce the chances you will get seasonal influenza and spread it to others.
The eye muscles are the most active muscles in the whole body. The external muscles that move the eyes are the strongest muscles in the human body for the job they have to do. They are 100 times more powerful than they need to be.
More than 30% of American adults, and about 12% of children utilize health care approaches that were developed outside of conventional medicine.