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Did you know?
One way to reduce acid reflux is to lose two or three pounds. Most people lose weight in the belly area first when they increase exercise, meaning that heartburn can be reduced quickly by this method.
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The average human gut is home to perhaps 500 to 1,000 different species of bacteria.
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Alcohol acts as a diuretic. Eight ounces of water is needed to metabolize just 1 ounce of alcohol.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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Thyroid conditions cause a higher risk of fibromyalgia and chronic fatigue syndrome.