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Alcohol acts as a diuretic. Eight ounces of water is needed to metabolize just 1 ounce of alcohol.
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The B-complex vitamins and vitamin C are not stored in the body and must be replaced each day.
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Medication errors are more common among seriously ill patients than with those with minor conditions.
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Increased intake of vitamin D has been shown to reduce fractures up to 25% in older people.
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It is important to read food labels and choose foods with low cholesterol and saturated trans fat. You should limit saturated fat to no higher than 6% of daily calories.