What is meant by the yoga term strengthening vital energy?
a. Building up physical strength through gently working out.
b. Getting in touch with positive energy by relieving stress and anxiety.
c. Uniting the physical world and the unconscious.
d. Releasing energy by losing weight that slows a person down.
e. Uniting the physical world with mental functions.
Question 2
The goal of yoga is to
a. become physically fit.
b. lose weight.
c. release stress.
d. strengthen innate positive tendencies that are outside of awareness.
e. strengthen the clients resolve to do the right thing.
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