What are the three phases of stress inoculation training? (1) ...

[EAugust]

What are the three phases of stress inoculation training?
 
  (1)
 
  (2)
 
  (3)

Question 2

What triad of basic beliefs did Beck discover was shared by most depressed people?
 
  (1)
 
  (2)
 
  (3)

[phuda]

Answer to Question 1

Answer:
1. Conceptualization phasebuilding a relationship and educating the clients about stress and their role in their own stress
2. Skills acquisition phase and rehearsaltraining in coping skills such as emotional self-regulation, self-soothing and acceptance, relaxation training, self-instructional training, cognitive restructuring, problem-solving, and so on.
3. Application and follow throughclients use their coping skills in increasingly difficult situations. There is a relapse prevention component.

Answer to Question 2

Answer:
1. They see the self as defective, inadequate, diseased, and deprived.
2. They interpret experience as negative, even when evidence exists for a neutral or positive interpretation instead, or a mixed viewpoint.
3. They see the future as continuing in this grim fashion and expect failure to be inevitable.